Sound Meditation to Calm the Mind, Body and Spirit

Healing Power of Sound

Nancy Trueman is a Complimentary Medicine Association accredited Gong practitioner and a 500 Hour Yoga Alliance teacher specialising in Restorative yoga & Restorative Aerial Yoga, meditation, and pranayama, dedicated to promote holistic well-being.

Nancy believes in the need for true rest and relaxation inherent within these Yogic & Sound practices in today’s overstimulated world. With a deep understanding of the transformative power of sound, Nancy only uses 99.99% pure alchemy crystal singing bowls, the highest quality nickel silver gongs and other sacred instruments to guide individuals into states of profound relaxation. Nancy guides people through a yoga practice enriched by a focus on mindfulness and breathwork, creating a harmonious blend of gentle movement and sound that supports physical, mental and energetic balance.

Whether leading a sound bath, yoga class or combined session, Nancy invites participants on a journey of self discovery, inner peace and rejuvenation.

MY JOURNEY TO YOGA AND SOUND

Nancy Trueman

“You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.”

―Steve Jobs

Many have asked me about my journey into yoga and sound, and what lead me to where I am now. It’s been a lifetime of curiosity, travel and a culmination of experiences that have opened the doors to the practice that I live and teach today. My professional background includes a BA in Visual Arts (Canada), a MA in Arts Administration (Australia) and a PGDIP in Social Media (Hong Kong). I have always been passionate about the creative arts, and my work and life led me to 20+ years in Asia, with 15 years in Hong Kong. Being in Asia, I was connected to the many mindfulness & wellness practices rooted within ancient traditions found within the region. It was here that I began my study of the Gong at Red Door Studio in Hong Kong and so it began!

  • “What an incredible, beautiful collaboration of sound and movement”

    @claudiapordia

  • “Went to my first sound bath experience with @mytruenorthyoga and I absolutely loved it + Such a cool way to experience sound while meditating, thank you!”

    @dancingdaydreamzz

  • “I just loved it and enjoyed it so much!!!!! I had a shower and went straight to bed afterwards and slept like a baby. Thank you”

    Chrissi Görner

Our Next Events

Jan 29 | New Moon Sound Bath

Salon C Stellar @saloncstellar

12-1pm / 6-7pm

Feb 6 | London Contemporary Art Fair at Elements Art Contemporary Space for a live sound bath from 6pm.

@itsliquid @maxymxevents

Feb 27 | Full Moon Sound Bath

Salon C Stellar @saloncstellar

12-1pm | 6-7pm

Supporting the Community

As part of my practice, I am proud to work with and support these, and other fantastic charitable organisations across British Columbia, and other parts of the world. Please reach out if you are interested in a charitable collaboration that encourages wellbeing and mindfulness.

Subscribe to our newsletter

Let’s Connect

Let’s connect and explore the transformative power of yoga, sound, and energy healing together. Whether you’re seeking relaxation, balance, or a deeper journey into self-discovery, I am here to guide you with personalized practices and techniques. Reach out to begin your journey toward harmony and well-being—I’d love to hear from you!

Follow us on Instagram

@mytruenorthyoga

Join me tomorrow for Joogafestival Helsinki 2025 in the incredible Cable Factory (Kaapelitehdas)! Come and experience a sound bath session designed to promote deep relaxation and inner peace. During this immersive experience, you’ll be envelop
The primal beat of the drum has been used for centuries in healing traditions to ground, energise, and restore balance to mind, body and spirit. Feel the deep, rhythmic vibrations of the drum as they guide you into a meditative state, helping to rel