Sound Meditation to Calm the Mind, Body and Spirit

Healing Power of Sound

Nancy Trueman is a Complimentary Medicine Association accredited Gong practitioner and a 500 Hour Yoga Alliance teacher specialising in Restorative yoga & Restorative Aerial Yoga, meditation, and pranayama, dedicated to promote holistic well-being.

Nancy believes in the need for true rest and relaxation inherent within these Yogic & Sound practices in today’s overstimulated world. With a deep understanding of the transformative power of sound, Nancy only uses 99.99% pure alchemy crystal singing bowls, the highest quality nickel silver gongs and other sacred instruments to guide individuals into states of profound relaxation. Nancy guides people through a yoga practice enriched by a focus on mindfulness and breathwork, creating a harmonious blend of gentle movement and sound that supports physical, mental and energetic balance.

Whether leading a sound bath, yoga class or combined session, Nancy invites participants on a journey of self discovery, inner peace and rejuvenation.

MY JOURNEY TO YOGA AND SOUND

Nancy Trueman

“You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.”

―Steve Jobs

Many people ask me how I found my way into yoga and sound healing. The truth is, it's been a lifelong journey-one shaped by curiosity, travel, and a deep reverence for the healing arts. Over the years, my path has woven together creative expression, wellness, and a desire to hold space for others. Academically, I hold a BA in Visual Arts (Canada), an MA in Arts Administration (Australia), and a Postgraduate Diploma in Social Media (Hong Kong). My passion for the arts guided much of my early career and eventually brought me to Asia, where I spent over two decades—15 of those years in Hong Kong.

Living in Asia gave me profound exposure to ancient mindfulness and wellness traditions. It was in this environment that my journey into sound began. I studied the Gong at Red Door Studio in Hong Kong, and from that moment, everything shifted. Today, I integrate my background in the arts with my training in yoga and sound to other practices that are rooted, restorative and resonant. Whether through movement, stillness or vibration, my work os about guiding others back to themselves— with presence and compassion.

  • “What an incredible, beautiful collaboration of sound and movement”

    @claudiapordia

  • “Went to my first sound bath experience with @mytruenorthyoga and I absolutely loved it + Such a cool way to experience sound while meditating, thank you!”

    @dancingdaydreamzz

  • “I just loved it and enjoyed it so much!!!!! I had a shower and went straight to bed afterwards and slept like a baby. Thank you”

    Chrissi Görner

Our Next Events

Jan 29 | New Moon Sound Bath

Salon C Stellar @saloncstellar

12-1pm / 6-7pm

Feb 6 | London Contemporary Art Fair at Elements Art Contemporary Space for a live sound bath from 6pm.

@itsliquid @maxymxevents

Feb 27 | Full Moon Sound Bath

Salon C Stellar @saloncstellar

12-1pm | 6-7pm

Supporting the Community

As part of my practice, I am proud to work with and support these, and other fantastic charitable organisations across British Columbia, and other parts of the world. Please reach out if you are interested in a charitable collaboration that encourages wellbeing and mindfulness.

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Let’s Connect

Let’s connect and explore the transformative power of yoga, sound, and energy healing together. Whether you’re seeking relaxation, balance, or a deeper journey into self-discovery, I am here to guide you with personalized practices and techniques. Reach out to begin your journey toward harmony and well-being—I’d love to hear from you!

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@mytruenorthyoga